5 Killer Quora Answers On High Functioning Anxiety Disorder

High Functioning Anxiety Disorder

Millions of people suffer from high functioning anxiety. They may appear to be in control of their lives, or be labeled "overachievers", but they're actually struggling with intense anxiety and stress.

Chronic stress can cause them to be unable to stop thinking and sleep less well, which can affect their health. It is essential to acknowledge the need for help. Cognitive behavioral therapy and medication are available.

Overachievers

People with high functioning anxiety are able to work and meet deadlines, but they are often overwhelmed by a nervous energy that they can't manage. They may appear professional and have a busy social life but are afraid of failing at their job or slipping under the pressure from friends and family. They are never able to rest, and they strive to be the best at what they do. This constant anxiety can be masked by their achievements and successes but it can be a disaster for their mental and physical well-being.

Overachievers may also be hesitant to seek help for their condition because they fear it could hinder or harm their career. They aren't looking to disappoint anyone, especially those who have praised them for their hard work. It's important to realize that you suffer from high-functioning anxiety and that it is able to be treated.

Talk therapy and medication can help patients manage their symptoms. Therapists use techniques like cognitive restructuring and awareness building to shift irrational beliefs that feed anxiety and help clients learn to decrease their negative strategies for coping. People with high-functioning anxiety often react to criticism in a way that they accept it as a fact, and they need a therapist to teach them how to manage their emotions and become more accepting of failing.

Anxiety can cause self-doubt, digestive issues, sleep disturbances and a loss of motivation. It can also eat away at relationships and cause a feeling of isolation. If you're an athlete it is essential to get treatment for anxiety disorder.

Overthinking

People who suffer from high functioning anxiety disorders are more likely to think too much. They might ponder conversations even after the conversation is over, or worry about things that could go wrong in a future event. This can lead chronic stress and anxiety. It can also impact sleep and concentration. People who suffer from high-functioning anxiety are also more prone to hypochondria. This can lead to them to overdiagnose their health, and then worry they have a serious illness.

These individuals have high expectations of themselves and set extremely demanding goals. They feel that they will never achieve perfection, despite positive feedback. They are always working and pushing themselves beyond their limits which can lead to burnout and exhaustion.

People with high functioning anxiety who aren't in therapy may improve their coping capabilities by managing their symptoms. They should, for instance try to get enough rest and eat healthy food. They should also avoid caffeine and other stimulants, which can cause anxiety-related symptoms. In addition they can seek help from people who are suffering from anxiety by attending therapy sessions in groups.

Psychotherapy is the first step towards treating high functioning anxiety. This can be done through cognitive behavioral therapy (CBT) and dialectical behaviour therapy (DBT). These types of therapy can aid people in understanding how their thoughts and feelings are linked. They can teach them how to alter negative thinking patterns, and how to respond to stressful situations more efficiently. In addition, those with high functioning anxiety can benefit from taking medication. Antidepressants like selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines are used to treat acute symptoms.

Insufficient self-care

A hallmark of high functioning anxiety is an inability to take care of yourself. This can manifest in a variety of ways including not getting enough sleep to not eating meals. This could also include avoiding people or situations that can trigger anxiety symptoms. It can be difficult for someone who has high functioning anxiety to realize that they require help, as they tend to think of their anxiety as positive characteristics like perfectionists or fear.

The first indication of anxiety that is high functioning can be a physical symptom, such as chronic migraines or digestive issues. This can be associated with an absence of interest in hobbies or work or the feeling of being uneasy on a regular basis. If these symptoms continue, it's important to speak to a medical professional.

Even if the symptoms are moderate, it is crucial to recognize them as red flags. They are a signal that you require medical treatment. For instance an executive might find that their constant stress is preventing them from sleeping well and causing fatigue and a weakened immune system. For instance, a student who has high functioning anxiety may find that they are unable to get much sleep, and it's affecting their academic performance.

It is also important to establish limits for people who take up a lot of your time. This could include managers, family, and friends who want you to do more than you're capable of handling. It could also be a matter of the restriction of stimulants like alcohol and caffeine, which can contribute to anxiety symptoms.

Fortunately,  generalized anxiety disorder  suffering from high functioning anxiety can be treated in the same manner that other individuals with anxiety disorders are, through psychotherapy (talk therapy) as well as lifestyle changes and, based on the severity of their symptoms, medications. This can include practicing self-compassion, mindfulness and being able to resist or challenge negative self-talk.

Lack of social support

Many people who suffer from high functioning anxiety are adept at securing their internal struggles. They carry on with their obligations and appear successful on the outside, but may be unable to cope with their feelings of anxiety. If they are not treated these issues can become chronic and disrupt everyday activities. To help combat  panic anxiety disorder , it is important to seek social support and implement stress management strategies. The practice of journaling, avoiding coffee and attending support groups to share your concerns are all good methods to manage these symptoms.

Anxiety is difficult to manage. It can cause various physical symptoms, such as headaches, insomnia, stomach problems and fatigue. It can also affect your sleep. People with high functioning anxiety often experience difficulties in relaxing and are unable to paying attention to the tasks at their disposal. They may also experience a constant feeling of self-doubt or anxiety that they are letting others down.

In certain instances, high-functioning anxiety sufferers struggle to acknowledge their need for treatment because they feel that they are not "sick enough" or that they do not deserve the treatment. This is especially the case for people suffering from ACEs, which can have a lasting effect on mental health.

Treatment is beneficial for people with high functioning anxiety as it allows them to be more aware of their anxiety and learn how they can manage it. Talk therapy, such as cognitive behavioral therapy (CBT), and medications like selective serotonin receptor inhibitors (SSRIs), are all options for treatment. CBT helps patients alter their thinking patterns and identify their distortions. It can help them learn to reframe thoughts and find solutions to any future issues they face.

Relapse to alcohol and drugs

Self-medicating with alcohol and drugs is common for people who suffer from high functioning anxieties. Other methods of relief include dietary changes as well as exercise and decaf coffee. However, these coping mechanisms are not a long-term solution. They can actually exacerbate their anxiety symptoms and can lead to substance use disorders. They can also trigger other health issues, such as stomach problems and heart issues.

Anxiety that is high-functioning is often seen as an advantage. However, it can have serious consequences. According to research, people who are anxious are more likely to have a higher risk of suffering an attack on their heart. They are more likely to have digestive problems and sleep issues. High-functioning anxiety may affect their work performance. They may feel the need to perform better than other people, which can cause stress and tension. This can lead to unhealthy habits like binge-eating and drinking.

There isn't a single solution to high functioning anxiety. However, some strategies can be helpful. Some include meditating, focusing on mindfulness and eating a balanced diet. Journals can be helpful to help you recognize patterns and triggers. Finally, you should try to make sure your stress levels are in check and seek professional therapy if needed. It can be hard for someone suffering from anxiety that is high-functioning to seek assistance because they don't want to be seen as weak or as a failure. There are many mental resources, including online counseling available. Some of these services might even be completely free. They can be a worthy alternative to in-person therapy for those who are unable to afford traditional treatment.